I have been busy at the sewing machine as the wearing of face masks is here to stay and I hate disposable anything. Too much throw-away items like gloves, masks, bags, wipes, paper towels and gowns are being used to combat the spread of this ominous corona virus.
I looked on YouTube to find a good tutorial for a comfortable face mask [ see https://www.youtube.com/watch?v=fySsaOojEVM or http://www.fabricpatch.net/face-masks-for-covid-19-relief.htm with full instructions, excellent] and have now made four. Another two will go to Ireland to my kids. I am taking orders ;0)
(or rather shape shame)
I am in trouble, again. Not in the criminal sense but in the food way. Since my teens I have been interested in and looking for information on healthy eating and slowly developed my own way of cooking and creating dishes that are based on lots of vegetables. I don’t have a sweet tooth, so sweets, chocolate, deserts and unfortunately fruit don’t feature in my diet a lot.
The other important part I believed in is whole wheat and sour dough breads. I am aware that white sugar and white flour are bad for you and should be minimised. However, now that I am gluten-intolerant I have to cut out the wholemeal and am left with the gluten free white, starchy alternatives like maize, rice and potato starch. They don’t fill me up since the gluten is a hard to digest part and makes you feel full.
I have now mastered to bake nice, fluffy toast bread with egg, sesame, poppy, sunflower and pumpkin seeds. I have also baked lovely gluten-free muffins, cakes and cookies.
Only now to realise that, as I had the suspicion, these starchy baked goods will play havoc with my midriff. Yes, it’s the dreaded spare tire. And it won’t budge, even though I have embarked on a strenuous daily 45-minutes dance-fitness routine and all my legs and arms are strong and toned and my heart gets a good work out too. I have done this now six weeks. It’s great fun and makes me feel – every muscle in my body.
I have never been on a diet as I eat healthy enough and my weight has been stable. I did some fasting when younger, and would prefer this as a renewal and clean-out.
But the bulge has to go!! This means to avoid the majority of all cereals, starches and carbohydrates; which brings me to the Keto-diet. I have read up on it and dismissed it at first. It would mean eating a lot of protein, so more meat and cheese and milk products. Now, I am also lactose-intolerant and cream and butter is a pure terror on my digestion. So I am pretty much limited if I also want to be more vegetarian then not.
I needed to do a lot more research on this one and maybe adjust my attitude. Here is where I looked:
This is the blurb:
‘The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again.’
Thank goodness for our hens which produce wholesome eggs every day. At least here is something I can eat without guilt or pain. I also rather like feta cheese (and other cheeses), Greek yoghurt, avocado, fish, chicken or turkey, nuts and seeds. Dark chocolate, tea and coffee are allowed for some reason, of course unsweetened and only berries when it comes to fruit. Luckily courgettes or zucchini features heavily as a vegetable and at the moment I have so much that they get pickled, frozen and turned into chutney.
Keto means no baked goods or even muesli, no honey or juices, no starchy, sweet fruit like bananas, apples, canned fruit. No potatoes, not even sweet potato or rice. This is tough, I don’t think this is for me since I don’t suffer from a disease and am not overweight and also this disclaimer worries me a bit: “Like most highly restrictive diets, it is difficult to meet nutritional needs while doing keto,” says Stone. “It often comes with uncomfortable side effects like constipation and the ‘keto flu.’ Also, the long-term health consequences are not well understood.”
There are also side-effects like bad breath. So I will take the middle road by cutting out most carbs and see what happens. We are now into the hot summer, with temperatures of over 30 degrees Celsius, so naturally we won’t be eating the starchy comfort food popular in Germany and Ireland. A smoothy or salad for lunch will do nicely, and for dinner it will be even more veg, meat or fish and some carbs for Nigel, as he burns a lot more calories per day and needs them.
Here is another website with common sense approach to lose that belly fat and this seems to make a lot more sense: https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat#The-bottom-line .
The recommendations include a 24-hour fast once a week, which has always been a great way to boost the body’s defense system, clear out the intestines and give the tummy a rest, clear the fog in the mind. Most religions have fasting in-build into their believe system, like Buddhism, Christianity, Islam, Judaism, Taoism, Jainism, and Hinduism. Go to https://www.telegraph.co.uk/lifestyle/11524808/The-history-of-fasting.html to get a rundown of the history and benefits of fasting.
Now, this is a real challenge. Because I love harvesting delicious fresh produce from the garden, I love cooking and eating I am not sure if I have the willpower to do without those pleasurable things…..
End of May – full on summer
I had my first success with carrots, which is funny as I had given up on growing carrots. I actually only threw the remaining carrot seeds from last year’s debacle together with the chamomile seeds into one half of our high growing container, thinking that as the chamomile grows up the carrots grow down and also this companion planting will deter the carrot fly. Lo and behold, the carrots actually grew!
We actually had one guest in May, a Spanish single traveler that got stuck in Huelva during the quarantine and stayed with us for one week. Angel was very kind, he brought back food for the dogs and cats and introduced us to typical Andalusian dishes, including snails, caracoles. They are seasonal and are collected in the vineyards (or gardens). We ate them, Nigel liked them , I only ate them as revenge for their cousins eating my plants, but won’t repeat the experience.
First day allowed in the water
Andalucia has now entered phase two of the de-escalation, as the government calls it here, and we are finally allowed into the water and not just looking at it. We only go in the late afternoon, as the heat is dangerous, it is over 34 degrees Celsius.