Corona-Virus Quarantine Blog 1

We have been in nearly perfect isolation for now three weeks. Just the Saturday before the state of alarm on the 15th of March was called out we went to look at the new boardwalk at Cuesta Maneli, which was burned down in 2017 during the wildfires that raged in the National Park. On the way we met our last guests, that came the previous week with a big motorhome and stayed two days with us and then moved to Matalascañas. Now they are stranded in Portugal until the borders open again. We showed them our favourite part of the beach and had great fun.

We also added to our flock of hens in time and have now eight hens roaming our finca. They will soon give us eggs. We now have 3 white, 2 grey, 3 red hens.

We are aware that we are privileged in this time of quarantine. We have a beautiful house and five hectares of olives, through which Nigel now pedals every day on his new mountain bike. One lap is 1 ½ km. So we don’t suffer of this confinement, in fact we enjoy the tranquillity and having time to ourselves.

Now we have time to do things, which we don’t usually get around to when we have to look after guests.

All the olives that have been sitting in brine since November/December are now in different marinades, with herbs or garlic, lemon, chili etc. I received a bagful of lemons from our neighbours across the road and proceeded to pickle them in salt. Apparently they add a zesty lemony flavour to lots of Moroccan dishes. It’s really easy, just cut off the tops and bottoms, nearly quarter them, fill coarse salt into the gaps and layer tight into a jar, always with salt between. Fill the jar with squeezed lemon juice and wait for a month at least.

I have taken up baking, a necessity if I want to eat some decent gluten-free bread and cake. My bread is now a staple and I have added scrumptious muffins to my repertoire.

Here are the recipes, taken from the internet:

Blueberry & Banana Quinoa Flour Muffins

  • SERVINGS 12 people              PREP TIME 15 minutes          COOK TIME 25 minutes

Ingredients

  • 2 cups  Quinoa Flour
  • 1 1/2 tsp Baking Soda
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Sea Salt
  • 3 Tbsp Unsalted Butter (I replaced it with coconut oil)
  • 2 Eggs
  • 1 cup Milk (lactose-free or rice milk)
  • 1/2 cup Maple Syrup (I substituted with honey)
  • 1 Banana smashed
  • 1 cup Blueberries (I had none, so used frozen fruit instead).

Instructions

  1. Pre-heat oven to 180°C. Line a muffin tin with paper liners or grease well with butter or oil.
  2. Mix dry ingredients in a bowl and set aside. Melt butter/coconut oil in a saucepan on low heat.
  3. In a large bowl add eggs and beat together. Add milk, melted butter, maple syrup/honey and smashed banana to eggs and mix well. Add dry ingredients to wet ingredients and gently fold in blueberries.
  4. Bake for 25 minutes until the tops spring back when lightly touched.

These cookies turned out a bit on the dry side, maybe because I used very little peanut butter that I had left in the jar and added some rice flour to make the mix less sticky. I only used the peanut butter up this way because the quality was not great. There you go, if you don’t use first class ingredients you won’t get great results.

Gluten-Free Peanut Butter Cookies

from  https://www.food.com/recipe/flourless-peanut-butter-cookies-17943#activity-feed

Soft, chewy, Gluten-Free Peanut Butter Cookies make the perfect pick-me-up cookie, or snack. These easy flour-free peanut butter cookies are loaded with healthy fats and protein and are quite scrumptious.

READY IN: 20mins            YIELD: 24 cookies

DIRECTIONS

  • Preheat oven to 180°C and grease cookie sheets.
  • Beat together peanut butter and sugar in a large bowl with an electric mixer until smooth.
  • Add beaten egg and baking soda to peanut butter mixture and beat until well combined.
  • Roll 1 teaspoon of dough into a ball and place on cookie sheet.
  • Place dough balls one inch apart on cookie sheet and flatten with tines of fork making a cross pattern.
  • Bake until puffed and a golden pale, about 10 minutes.
  • Cool cookies on baking sheet about 2 minutes and then transfer with spatula to rack to cool.
  • May be kept in air tight container at room temperature for 5 days.
  • Makes about 2 dozen cookies.

These muffins are a real treat, full of flavour and moist.

Spiced Apple Carrot Muffins

from  https://www.theroastedroot.net/spiced-apple-carrot-muffins/

Prep Time: 8 minutes     Cook Time: 20 minutes                  Total Time: 28 minutes Servings: 9 muffins

Ingredients

Instructions

  1. Preheat the oven to 180°C and lightly oil a 9-hole muffin pan
  2. Whisk together the eggs, coconut milk, maple syrup, and ginger.
  3. Add in the grated carrot and apple and stir to combine.
  4. In a separate bowl, mix together the remaining (dry) ingredients.
  5. Pour the dry ingredients into the bowl with the wet ingredients and mix until combined.
  6. Fill the muffin holes 3/4 of the way up and bake for 20 to 25 minutes, or until muffins test clean.

At this stage in my gluten~ and lactose free journey I am not looking back. Meals and baked goods can be just as delicious as the wheat flour and milk variety. It’s just a matter of trying out new recipes and to be adventurous. The ingredients can now be purchased in the supermarket, from maize flour to quinoa flour, special bread mixes etc. Nigel is well adjusted to my style of cooking and has no complaints.

Manzanillas, Gordals, Verdials, Picuals and Cornicabras

Church in Almonte

I have broadcasted it probably already 4 times: we are now finished our olive harvest. But this time for real, the last load amounted to only 19 kgs, which are about six euros. We are really harvesting three times: first the green olives for eating, Manzanillas, Gordals and Verdials, but only if they are deemed big enough. Small ones stay on the trees. Then we collect the left over olives that have turned deep red and black or are blemished, have fallen to the ground, are small or have evidence of insect attack. So one olive tree can be visited 3-4 times, as some have a split personality, they can be half Manzanilla and Verdial or part Gordal, small and big olives.

Sometimes I feel like a truffle pig, crawling beneath the trees, picking up fallen olives, because to us, everyone is precious, as they are so few. We still have to do heavy pruning, correcting years of neglect.

After writing this paragraph in Mid November we still had another two days of olive harvesting going on in the first week of December, this time at our friend’s finca near Bollullos. They have four hectares of oil olives, mainly Picual and Cornicabra and one hectare of wine, the Zalema variety. A few trees were left after their son and Nigel did the main harvest and they offered us the remaining olives to make olive oil for our own consumption as payment in kind. So we went and worked another two half days and brought the olives to the Olionuba factory in Bollullos. This olive oil will be enough for us for year and would cost us about €300 to buy.

 

FOOD:  AGONIES & JOYS

So at this stage I have figured out, that I cannot eat animal fats, including butter and cream. Also I am lactose intolerant, which is not so bad, considering all the lactose-free products on the supermarket shelves. Additionally I now have to exclude all wheat, barley, rye and mostly oat products thanks to the gluten in those cereals, which means ordinary cakes, biscuits, pizzas, pastas, crackers, bread, bread rolls are also off the menu. I am not moaning here, just being astonished about my body changing and reacting so badly to food, which I used to take for granted and loved. I can live without ice-cream and biscuits and cake, no problem, as I prefer the savoury taste anyway. Switching from butter to olive oil is quite acceptable in a country that produces the majority of the world’s olive oil. The lactose-intolerance happened suddenly about four years ago. The gluten thing has been brewing in the background as I always found too much bread would make me feel bloated and sluggish. This culminated finally in a lot of stomach cramps and rushed trips to the toilet.

Now that I have reached peri-menopause a lot of the symptoms that most women grapple with have to do with changing hormone levels and the body’s adjusting to that, so why should the digestive tract and the diet stay the same? Also being over fifty means the body starts showing that it has had enough of one or the other food or abuse and lets us know it needs a change or a break to stay vibrant and healthy.

Luckily I always like experimenting with food and rise to a challenge. Any guests with vegan, vegetarian or other food requests will receive a custom-made meal, no problem. Therefore on the menu are now gluten-free bread, wheat flour is replaced by rice and chickpea flour which in turn leads to new recipes. I now bake my own bread with a special no-gluten mix and add seeds to make it real yummy.

As long as I can eat potatoes in all its delicious reincarnations like chips, crisps, mash, baked and boiled, I am alright. Vegetables and salads are my other mainstay. And not to forget eggs, particular our own from our free-ranging happy hens. There is so much you can do with eggs; you’ll never run out of a good meal.